Because There is no reason not to, I'm going to actively engage in a month's worth of learning on the topic of mindfulness meditation. I've done it a few times with varying degrees of focus and dedication throughout my life, and always have experienced compelling results. I'm sharing because I think it's pertinent to all 2,000 of you who signed up to be my online buddy. I'm sharing because it's accessible to everyone. Just being comfortable with your breath is all, man. Don't we all want that? Let me know if you try it and maybe we can holler back and forth about our discoveries.....
...a Mixed Bag of Blah, Some Notes From the Road, some Links, some Hashtags...
you missed it...